The Lavender Sleep Guide: A Natural Guide to Lavender, Sleep, and Unwinding – Audio Book
£9.95The Lavender Sleep Guide: Audiobook & Rest Tracker Edition
Bring a sense of calm to your evenings with the official audiobook edition of The Lavender Sleep Guide. Designed for easy listening while you wind down, this release offers a grounded, low-fuss approach to embracing stillness, understanding the science of scent, and building a sustainable 15-minute bedtime routine.
Whether you’re listening through bedside diffusion or during an evening soak, let this gentle guide whisper to your nervous system that it is safe to let go.
What’s Included:
Complete Audiobook (MP3): The full guide narrated in a soothing, relaxing format.
Chapter Audio Files (MP3): Individual tracks for easy navigation chapter by chapter.
Printable Rest Tracker Chart (PDF): A handy weekly companion sheet to track your wind-down habits and spot what works for your routine.
(Please note: This product includes the audiobook and printable tracker only. The PDF e-book is available as a separate purchase.)