Lavender tea has calming, antioxidant benefits. This guide provides a variety of Lavender Tea Recipes. Enjoy alone or blended with chamomile,
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Steep in Serenity with Soothing Lavender Tea
Need an island of calm to transport you through chaotic days and restless nights? A warm mug of lavender tea offers a quick yet powerful way to infuse any time of day with mellowing comfort. The ethereal floral aroma and subtle herbal taste provide soothing nourishment for body and mind. Beyond its chilling impact, lavender tea delivers noted antioxidant, anti-inflammatory, and antiseptic benefits when enjoyed regularly.
From pure and simple lavender teas to artful blends, creative iced options, and creamy lattes, this purple herb shines in stirred and brewed drinks. Follow this guide to discover the many ways to harness lavender’s relaxing magic through tea while delighting your taste buds. We’ll journey through tailoring your own tranquil teatime infused with this beautifully scented wonder herb from garden to teacup.
Lavender Tea Benefits
This aromatic flower isn’t just for scent – it imparts great health properties when brewed into tea:
– Calms the nervous system
– Reduces anxiety and emotional stress
– Promotes deeper sleep
– Improves digestion and reduces upset stomach
– Provides antioxidants that boost immunity
– Has antibacterial and antiseptic qualities
– Relieves headaches and menstrual cramps
The compounds linalool and linalyl acetate are responsible for these therapeutic effects. Sipping lavender tea is an accessible way to hydrate while also nurturing the body and mind. Just be sure to use only food-grade lavender.
Simple Lavender Teas
The easiest way to make basic lavender tea is:
– Use 2-3 tablespoons dried lavender buds per 1 cup water.
– Bring water just to a boil, then remove from heat.
– Place lavender buds into a teapot or infuser.
– Pour the hot water over the lavender.
– Steep for 5-7 minutes covered.
– Strain tea into your favourite mug.
Optional mix-ins:
– Raw honey, maple syrup, or sugar to taste
– Squeeze of lemon or lime juice
– Splash of milk, cream, or nut milk
Sip plain or dolled up before bedtime or anytime you need a centring herbal oasis.
Lavender Herbal Tea Blends
Lavender buds beautifully complement other soothing herbs in tea blends. Some of the most popular blends with Lavender are with :
– chamomile – 1:1 ratio for tranquillity
– rose petals – Delicate floral flavour
– catnip – Mellow minty blend for relaxation
- Passionflower – Enhance sleep-promoting effects
– holy basil – Uplifting stress relief
– peppermint – Invigorating daytime tea
– rooibos – Naturally caffeine-free base
– green or black tea – Half lavender for aroma
– lemon balm – Bright citrus and herb flavours
Experiment with proportions to customise the flavour intensity. Brew blends using 1 tablespoon total dried herbs per cup of water.
Lavender Tea Latte Recipes
For richer, creamier lavender tea:
– A Lavender London Fog – Earl grey tea, steamed lavender milk, vanilla syrup
– Lavender Matcha Latte – Prepared matcha powder, lavender simple syrup, frothy milk
– The Lavender Chai – Mix lavender buds into chai tea leaves and spices. Heat milk and brew.
– Lavender Hot Cocoa – Infuse heated milk with lavender, then mix milk with cocoa powder.
– Lavender Latte – Add lavender syrup and frothed milk to espresso.
– Iced Lavender Latte – Shake lavender milk with ice and espresso, top with whipped cream.
Incorporate culinary lavender into the steamed milk, syrups, or mix-ins instead of brewing directly. Sip these soothing blended tea drinks any time.
Cold Lavender Tea Ideas
Chilled and refreshing, lavender tea shines iced:
– Lavender basil lemonade – Lavender tea sweetened with honey and blended with lemon juice, and chopped basil.
– Lavender peach iced tea – Peach herbal tea mixed with cold lavender tea.
– Sparkling lavender tea – Lavender tea or herbal blend poured over ice, topped with sparkling water.
– The Lavender Arnold Palmer – Combine lavender tea with lemonade over ice.
– A Lavender matcha cooler – Mix chilled lavender tea with ice, prepared matcha powder, and sweetener.
– Lavender cocktail spritzer – Lavender tea sweetened with simple syrup, rosemary sprig, and chilled sparkling wine or prosecco.
Brew lavender tea double strength, cool, and pour into pitchers to keep iced in the fridge. Freeze into cubes for chilling summer drinks without dilution.
Tips for Brewing Lavender Tea
Follow these best practices for making great lavender tea:
– Use culinary lavender since it’s safe for internal use.
– Choose buds with intense colour and aroma. Discard any brown or faded buds.
– Chop or crush buds to release essential oils.
– Steep covered for 5-7 minutes, not longer to prevent bitterness.
– Strain out buds after steeping if desired.
– Start with 1-2 tablespoons lavender per 8-ounce cup. Adjust to taste.
– Store dried lavender in an airtight container out of light.
– Brew small 2-4 cup batches at a time for optimal freshness.
– Add any sweeteners, milk, or mix-ins after steeping.
Proper ratios, steeping, and storage result in delicious lavender tea.
Growing Culinary Lavender
The best tasting lavender for teas and cooking include:
– Grosso – Sweet, floral, and intense aroma
– Provence – Mild and lightly citrus
– Melissa – Fragrant lemon notes
– Munstead – Subtle and delicately flavoured
– Jean Davis – Stronger woodsy essence
Plant culinary varieties in full sun and harvest just after buds open. Dry away from light immediately after cutting to preserve oils. With proper drying and storage, homegrown lavender will nourish you in teas all year long.
Final thoughts
A steaming cup or tall glass of lavender tea is an opportunity to press pause, slow down, and savour the senses. As you cradle your tea, notice wisps of aromatic steam unfurling, and hints of flowers and herbs enticing you for the first sip. Hear the clink of spoon stirring honey or milk into the depths. Feel the warmth seep through the ceramic, grounding you in the moment. Taste the intermingling of floral, botanicals, and subtle sweetness with each drink.
This mindfulness ritual reconnects you with the purpose behind your tea – tranquillity, comfort, and taking care. Soon your nervous system responds in kind, inviting your mind and muscles to release tension. The restorative power of self-care kindles when you transform an ordinary tea break into an immersive experience. Harness this potential by crafting your own infusions imbued with the essence of lavender. Savor each drop knowing you’ve created a beautiful brew customized for your unique spirit.
Grow your own culinary lavender or shop our dried organic buds perfect for crafting custom tea time creations!
