Discover informative and engaging posts on Lavender Boat. Explore a wide range of topics related to lavender, including its benefits, uses, and more.
I will let you in on a little secret that transformed my nights from restless to restful. It didn’t involve prescription pills, elaborate bedtime rituals, or counting countless sheep. Instead, it involved a modest plant with an enchanting scent: lavender.
Studies show lavender aromatherapy helps people fall asleep faster, spend more time in deep sleep, and feel more energized in the morning versus controls. Lavender also improves sleep quality in the elderly
A guide to explain how to use lavender for better sleep: The relaxing scent of lavender promote better sleep, relaxation through teas, pillows, essential oils,
